Mediterranean Diet Friendly Gluten Free Carrot Orange Juice
Bright, sweet carrots and sun-ripened oranges come together in a glass that tastes like liquid sunshine — refreshing, naturally sweet, and genuinely good for you. This kind of drink fits beautifully into a plant-forward eating style because every ingredient is whole, minimally processed, and packed with vitamins and antioxidants. The optional knob of fresh ginger adds a gentle warmth that makes the whole thing feel a little more sophisticated, while a touch of honey or maple syrup lets you dial in the sweetness to your liking. Whether you run it through a juicer or blitz it in a blender and strain, the result is a vibrant, pulp-free juice that looks as stunning as it tastes. It comes together in just a few minutes with no complicated prep, making it an easy way to start the morning on a nourishing note. Pour it over ice and serve immediately for the best flavor and color.
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Learn more →Ingredients
2 servings
- 4 medium carrots, peeled and cut into 2-inch pieces
- 3 medium oranges, peeled and quartered
- ½ cup cold water
- ½ tsp fresh ginger, peeled and grated (optional)
- 1 tsp honey or maple syrup, to taste (optional)
Can be omittedmaple syrup
Instructions
- 1
If using a juicer, feed the carrot pieces and orange quarters through the juicer alternately, then stir to combine. Skip to step 3.
- 2
If using a blender, add the carrot pieces, orange quarters, and cold water to the blender. Blend on high for 60–90 seconds until completely smooth and no large chunks remain.
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