Lactose Free Gluten Free Carrot Orange Juice
Bright, sweet carrots and juicy oranges come together in a glass that tastes like sunshine ā earthy, citrusy, and just a little zippy if you add that optional knob of fresh ginger. Every single ingredient here is naturally free of dairy and lactose, so there's no label-scanning or substitution stress involved whatsoever. The method is flexible too: run everything through a juicer for a quick pour, or use a blender and a fine-mesh strainer if that's what you've got on hand. Pressing the pulp firmly through the strainer is the move that gives you a smooth, vibrant juice rather than a thick smoothie ā don't skip that step. A touch of honey or maple syrup rounds out the flavor beautifully, though the natural sweetness of the oranges and carrots often does the job on its own. Serve it over ice the moment it's ready and you've got a refreshing drink that feels genuinely indulgent without a single compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
2 servings
- 4 medium carrots, peeled and cut into 2-inch pieces
- 3 medium oranges, peeled and quartered
- Ā½ cup cold water
- Ā½ tsp fresh ginger, peeled and grated (optional)
- 1 tsp honey or maple syrup, to taste (optional)
Instructions
- 1
If using a juicer, feed the carrot pieces and orange quarters through the juicer alternately, then stir to combine. Skip to step 3.
- 2
If using a blender, add the carrot pieces, orange quarters, and cold water to the blender. Blend on high for 60ā90 seconds until completely smooth and no large chunks remain.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!