Breastfeeding Friendly Gluten Free Carrot Orange Juice
Bright, sweet, and loaded with nutrients, this carrot and orange juice is exactly the kind of drink that feels like a genuine act of self-care. Fresh carrots bring beta-carotene and natural sweetness, while the oranges deliver a serious hit of vitamin C ā both of which are especially valuable when your body is working hard to produce milk. The optional ginger adds a gentle warmth that can also help with digestion, and a touch of honey or maple syrup lets you dial in the sweetness to your liking. Whether you run it through a juicer or blitz it in a blender and strain, the result is a vibrant, pulp-free glass that comes together with minimal effort. It's the kind of refreshing pick-me-up that feels indulgent but is actually doing something good for you, which is a rare and wonderful thing during the postpartum season.
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Learn more āIngredients
2 servings
- 4 medium carrots, peeled and cut into 2-inch pieces
- 3 medium oranges, peeled and quartered
- Ā½ cup cold water
- Ā½ tsp fresh ginger, peeled and grated (optional)
- 1 tsp honey or maple syrup, to taste (optional)
Instructions
- 1
If using a juicer, feed the carrot pieces and orange quarters through the juicer alternately, then stir to combine. Skip to step 3.
- 2
If using a blender, add the carrot pieces, orange quarters, and cold water to the blender. Blend on high for 60ā90 seconds until completely smooth and no large chunks remain.
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