Low Histamine Gluten Free Carrot Muffins

For the muffins

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  2 cups gluten free flour blend
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  Ingredients can vary. These products likely fit a Low Histamine diet.

  Bob’s Red Mill 1 to 1 Baking FlourBob's Red Mill Baking Flour, 1 to 1, Gluten FreeGood & Gather Gluten Free Flour BlendGluten Free Flour Blend - 16oz - Good & Gather™

  Premium Gold Gluten Free All-Purpose Flour, 5 lbs

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  1 ½ tsp baking powder
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  ½ tsp baking soda
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  1 ½ tsp ground cinnamon
  Ingredient note

  Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

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  ½ tsp ground ginger
  Ingredient note

  Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

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  ¼ tsp ground nutmeg
  Ingredient note

  Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.

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  ½ tsp salt
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  ¾ cup granulated sugar
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  ¼ cup packed light brown sugar
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  2 large eggs
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  ½ cup neutral oil (such as canola oil or vegetable oil)
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  Neutral oil:

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  Canola oil:

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  Vegetable oil:
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  ½ cup whole milk
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  1 tsp vanilla extract
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  2 cups finely grated carrots (about 3 medium carrots)
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  ½ cup chopped walnuts (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.