Oral Allergy Syndrome Friendly Gluten Free Carrot Cake Oatmeal

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  1 cup gluten free oats (rolled)
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  2 cups milk
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  ½ cup water
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  1 medium carrot, finely grated (about ½ cup)
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  1 tsp ground cinnamon
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  ¼ tsp ground ginger
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  ⅛ tsp ground nutmeg
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  1 tbsp brown sugar
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  C&H Brown SugarThat's Smart! Brown Sugar, Dark 16 OzNOW Organic Dark Brown SugarBob's Red Mill Sugar, Brown, Old Fashioned 24 OzAlways Save Brown Sugar, 2 Lb

  See all
• 

  ¼ tsp vanilla extract
  Suggested products
• 

  ⅛ tsp salt

For the cream cheese swirl

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  2 oz cream cheese, softened
  Suggested products
• 

  1 tbsp brown sugar
  Suggested products
• 

  1 tbsp milk

For serving

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  2 tbsp chopped walnuts or pecans (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  1 tbsp raisins (optional)
  Suggested products