Low Histamine Gluten Free Carrot Cake Oatmeal

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  1 cup gluten free oats (rolled)
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  2 cups milk
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  ½ cup water
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  1 medium carrot, finely grated (about ½ cup)
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  1 tsp ground cinnamon
  Ingredient note

  Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/2 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

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  ¼ tsp ground ginger
  Ingredient note

  Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

• 

  ⅛ tsp ground nutmeg
  Ingredient note

  Low histamine plans limit nutmeg, but small amounts are usually well tolerated. This recipe uses only a very small amount of nutmeg per serving. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.

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  1 tbsp brown sugar
  Suggested products

  Ingredients can vary. These products likely fit a Low Histamine diet.

  C&H Brown SugarThat's Smart! Brown Sugar, Dark 16 OzBob's Red Mill Sugar, Brown, Old Fashioned 24 OzAlways Save Brown Sugar, 2 LbBest Choice LIGHT BROWN Sugar, 32 oz

  See all
• 

  ¼ tsp vanilla extract
  Suggested products
• 

  ⅛ tsp salt

For the cream cheese swirl

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  2 oz cream cheese, softened
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  1 tbsp brown sugar
  Suggested products
• 

  1 tbsp milk

For serving

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  2 tbsp chopped walnuts or pecans (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
• 

  1 tbsp raisins (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.