Pregnancy Friendly Gluten Free Caprese Salad
Few dishes feel as effortlessly fresh and satisfying as a classic caprese, and this version is naturally free of gluten without any swaps or substitutions needed. Ripe, juicy tomatoes and creamy fresh mozzarella are layered together and finished with fragrant basil, a generous drizzle of extra-virgin olive oil, and a touch of flaky sea salt — simple ingredients that genuinely shine. During pregnancy, eating well doesn't have to mean complicated cooking, and this no-cook platter comes together in minutes with zero fuss. Fresh mozzarella is a pasteurized cheese, making it a safe and satisfying source of calcium that fits comfortably into a pregnancy-conscious diet. The olive oil adds healthy fats, and the ripe tomatoes bring a natural sweetness that pairs beautifully with the optional balsamic glaze for a little extra depth. It's the kind of dish that looks impressive on the table but asks almost nothing of you — perfect for days when energy is low but you still want something genuinely delicious.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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