PCOS Friendly Gluten Free Caprese Salad
Fresh tomatoes, creamy mozzarella, and fragrant basil come together in one of the most satisfying no-cook dishes you can put on the table. The combination of anti-inflammatory olive oil and whole-food ingredients makes this a smart choice for anyone managing hormonal balance through diet, since it skips refined grains, added sugars, and processed fillers entirely. Ripe tomatoes bring lycopene and natural sweetness, while fresh mozzarella delivers protein and fat that help keep blood sugar steady — exactly what a PCOS-supportive plate should do. A drizzle of extra-virgin olive oil ties everything together with healthy monounsaturated fats that support hormone health without any complicated prep. The optional balsamic glaze adds a touch of depth, and the flaky sea salt and cracked black pepper finish it beautifully. This is the kind of dish that looks impressive enough for guests but comes together in minutes with just a knife and a platter.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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