Mediterranean Diet Friendly Gluten Free Caprese Salad
Few dishes capture the spirit of Mediterranean eating as effortlessly as a classic Caprese — ripe tomatoes, fresh mozzarella, and fragrant basil are practically a love letter to simple, quality ingredients. The generous drizzle of extra-virgin olive oil is the heart of this dish, bringing that rich, heart-healthy fat that makes this style of eating so satisfying and celebrated. A finishing touch of balsamic glaze adds a subtle sweetness that ties everything together without overwhelming the natural flavors of the produce. Because this salad is built entirely from whole, minimally processed ingredients, it fits beautifully into a Mediterranean approach without any workarounds or substitutions needed. It comes together in minutes with zero cooking required — just thoughtful layering and a confident hand with the olive oil. Serve it as a starter, a light lunch, or alongside grilled fish or chicken for a complete, vibrant meal that feels indulgent but is anything but.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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