Lactose Free Gluten Free Caprese Salad
Fresh mozzarella is naturally low in lactose, making it one of the rare cheeses that people with lactose sensitivity can often enjoy without a second thought — and this classic Italian salad puts it front and center. Ripe, juicy tomatoes and creamy mozzarella are layered together with fragrant basil leaves, then finished with a generous drizzle of extra-virgin olive oil and an optional hit of balsamic glaze that adds a sweet, tangy depth. The result is a dish that looks stunning on a platter but comes together in just a few simple steps with no cooking required. Flaky sea salt and freshly ground black pepper tie everything together, coaxing out the natural sweetness of the tomatoes and the milky richness of the cheese. It's the kind of recipe that proves simple ingredients, treated well, are all you really need. Serve it immediately so the basil stays vibrant and the tomatoes hold their texture — this one is best enjoyed the moment it hits the table.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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