Gut Friendly Gluten Free Caprese Salad
Few dishes are as effortlessly beautiful or satisfying as a well-built caprese, and this version keeps every ingredient clean and gut-friendly. Ripe tomatoes bring natural antioxidants and gentle fiber, while fresh mozzarella offers a creamy, easily digestible protein without any of the processed additives that can upset a sensitive system. Extra-virgin olive oil ties it all together with healthy fats that support a happy gut lining, and the fresh basil adds a bright, aromatic lift that makes the whole platter feel special. There's no cooking required — just thoughtful layering and a generous drizzle — so the ingredients stay as close to their natural state as possible. The optional balsamic glaze adds a subtle sweet tang that takes it from simple to stunning without complicating the ingredient list. It's the kind of dish that works as a starter, a light lunch, or a side that steals the show at any table.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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