Capsaicin Free Gluten Free Caprese Salad
Few dishes capture the spirit of summer quite like a classic Caprese — ripe tomatoes, creamy fresh mozzarella, and fragrant basil layered together on a platter. A drizzle of good extra-virgin olive oil ties everything together, and an optional balsamic glaze adds a touch of sweet, tangy depth that makes each bite feel a little more special. For anyone navigating a sensitivity to capsaicin, this is the kind of recipe that just works naturally — no swaps needed, no label-reading required. The only heat here comes from a pinch of freshly ground black pepper, which adds gentle warmth without any of the compounds found in chiles or hot spices. It's also completely gluten free by nature, built entirely from whole, simple ingredients that need almost no prep. Arrange, tuck, drizzle, season — and it's ready to serve. Whether it's a weeknight starter or the centerpiece of a summer gathering, this salad is proof that the best food rarely needs much fuss.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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