Breastfeeding Friendly Gluten Free Caprese Salad
Few dishes feel as effortlessly fresh as a classic caprese, and this version is exactly what a busy, hungry new mom needs on the table fast. Ripe tomatoes and creamy fresh mozzarella are layered together and finished with fragrant basil, a generous drizzle of extra-virgin olive oil, and a touch of balsamic glaze for a little sweet depth. The ingredients are clean and whole, which matters when you're paying close attention to what you're putting into your body while nursing. Mozzarella delivers a solid hit of calcium and protein, olive oil brings those beneficial healthy fats, and tomatoes contribute vitamin C — all nutrients that support both you and your baby. There's no cooking involved, so you can have this on the table in minutes even on the most exhausting days. The optional balsamic glaze adds a gorgeous finishing touch, but the salad is completely satisfying without it if you'd rather keep things simple.
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Learn more →Ingredients
4 servings
- 3 large ripe tomatoes (about 1 ½ lb), sliced ¼ inch thick
- 8 oz fresh mozzarella, sliced ¼ inch thick
- ½ cup fresh basil leaves
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze (optional)
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Arrange the tomato and mozzarella slices on a serving platter, alternating and slightly overlapping them in a single layer.
- 2
Tuck the basil leaves between and over the tomato and mozzarella slices.
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