Pregnancy Friendly Gluten Free Caprese Cucumber Bites
Fresh mozzarella, ripe cherry tomatoes, crisp cucumber, and fragrant basil come together in one of the most satisfying no-cook bites you can put on a table. Each round is layered with care — creamy cheese, juicy tomato, and a whisper of basil — then finished with a drizzle of olive oil and balsamic glaze that ties everything together beautifully. During pregnancy, it can feel like every snack or appetizer comes with a long list of things to avoid, but this one leans into whole, straightforward ingredients that are genuinely nourishing. The fresh mozzarella provides a good source of calcium and protein, while the olive oil adds healthy fats that support both you and baby. Because there's no cooking involved, you're not losing any of the brightness from the tomatoes or basil — just clean, vibrant flavors exactly as nature intended. These are naturally gluten free, so there's no swapping or substituting required; the recipe simply works as written. Arrange them on a platter for a gathering or make a small batch just for yourself — either way, they disappear fast.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 large english cucumbers
- 8 oz fresh mozzarella, sliced into ¼-inch rounds
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves
- 2 tbsp extra-virgin olive oil
- 2 tbsp balsamic glaze
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange them in a single layer on a serving platter.
- 2
Place one slice of fresh mozzarella on each cucumber round, trimming any slices that overhang significantly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!