PCOS Friendly Gluten Free Caprese Cucumber Bites
Fresh mozzarella, ripe cherry tomatoes, and fragrant basil come together on crisp cucumber rounds for a bite that feels indulgent without working against your body. Using cucumber as the base instead of bread or crackers keeps refined carbohydrates out of the picture entirely, which matters when you're managing blood sugar and inflammation. Extra-virgin olive oil and fresh whole ingredients do the heavy lifting here, delivering healthy fats and antioxidants in every single bite. The balsamic glaze adds just enough sweetness to feel like a treat, and because it's used as a light drizzle, you're getting flavor without a sugar spike. These come together with almost no cooking involved — just slicing, layering, and a quick drizzle before serving. They work beautifully as an appetizer, a light lunch, or an afternoon snack when you want something satisfying that still supports your goals.
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Learn more →Ingredients
6 servings
- 2 large english cucumbers
- 8 oz fresh mozzarella, sliced into ¼-inch rounds
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves
- 2 tbsp extra-virgin olive oil
- 2 tbsp balsamic glaze
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange them in a single layer on a serving platter.
- 2
Place one slice of fresh mozzarella on each cucumber round, trimming any slices that overhang significantly.
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