Gut Friendly Gluten Free Caprese Cucumber Bites
Cool, crisp cucumber rounds take the place of bread or crackers here, making these little stacked bites naturally easy on the digestive system without sacrificing any of the satisfaction. Fresh mozzarella, ripe cherry tomatoes, and fragrant basil come together in a combination that's bright, creamy, and genuinely hard to stop eating. The swap from a grain-based base to cucumber is a small change that makes a big difference for anyone keeping an eye on what they put in their gut — no bloating, no heaviness, just clean and fresh flavors. A drizzle of extra-virgin olive oil adds richness while supporting a gut-friendly approach, and the balsamic glaze brings just enough sweetness to tie everything together beautifully. These come together with almost no effort — just slice, stack, drizzle, and serve — which means less time in the kitchen and more time enjoying them. They work equally well as an elegant appetizer for guests or a light snack you throw together for yourself on a weeknight.
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Learn more →Ingredients
6 servings
- 2 large english cucumbers
- 8 oz fresh mozzarella, sliced into ¼-inch rounds
- 1 cup cherry tomatoes, halved
- ¼ cup fresh basil leaves
- 2 tbsp extra-virgin olive oil
- 2 tbsp balsamic glaze
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
Slice the cucumbers into rounds about 1/2-inch thick, discarding the ends. Arrange them in a single layer on a serving platter.
- 2
Place one slice of fresh mozzarella on each cucumber round, trimming any slices that overhang significantly.
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