PCOS Friendly Gluten Free Caprese Antipasto Cups
Fresh mozzarella, juicy cherry tomatoes, and fragrant torn basil come together in a way that feels indulgent but is actually working hard for your hormones. The whole thing is built around anti-inflammatory ingredients — extra-virgin olive oil, colorful produce, and quality protein from prosciutto — which is exactly the kind of eating pattern that supports blood sugar balance and reduces the chronic inflammation often tied to hormonal disruption. Swapping a traditional bread or cracker base for crisp butter lettuce cups keeps refined carbs completely out of the picture without sacrificing any of the satisfaction. A drizzle of balsamic glaze and flaky sea salt ties every bite together with that classic Italian flavor you'd expect from a proper antipasto spread. Kalamata olives add a briny, rich depth and bring their own dose of healthy fats to the party. These cups come together in minutes with no cooking required, making them an easy win whether you're entertaining or just putting together a light, nourishing meal for yourself.
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Learn more →Ingredients
6 servings
For the cups
- 12 large butter lettuce leaves (from about 2 heads), washed and dried
For the filling
- 8 oz fresh mozzarella, cut into ½-inch cubes
- 1 ½ cups cherry tomatoes, halved
- ¼ cup fresh basil leaves, torn
- ¼ cup pitted kalamata olives, halved (optional)
- 2 oz thinly sliced prosciutto, torn into pieces (optional)
Can be omittedprosciutto
For the dressing
- 3 tbsp extra-virgin olive oil
- 1 tbsp balsamic glaze
- ½ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground
Instructions
- 1
In a small bowl, whisk together the olive oil, balsamic glaze, flaky sea salt, and black pepper until combined.
- 2
In a separate bowl, combine the mozzarella cubes, cherry tomatoes, torn basil, and Kalamata olives and prosciutto, if using. Drizzle with the dressing and toss gently until everything is evenly coated.
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