PCOS Friendly Gluten Free Cajun Seasoning
Bold, smoky, and layered with heat, this homemade Cajun seasoning blend is the kind of pantry staple that transforms everyday cooking. Managing PCOS often means paying close attention to what goes into packaged spice blends — many store-bought versions sneak in fillers, anti-caking agents, or hidden gluten that can quietly work against your health goals. Making your own means you control every single ingredient, and this recipe keeps it clean with nothing but pure herbs and spices. The combination of smoked and sweet paprika gives it incredible depth, while garlic powder, onion powder, oregano, and thyme round out that classic Southern flavor. A careful balance of cayenne, black pepper, and white pepper brings just the right amount of heat without overwhelming the dish. Stir it together in minutes, seal it in a jar, and you've got a bold, inflammation-conscious seasoning ready to go for months. Sprinkle it on roasted vegetables, lean proteins, or cauliflower rice for an easy, flavor-packed meal that actually supports your body.
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Learn more →Ingredients
12 servings
- 2 tsp smoked paprika
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp fine salt
- ½ tsp ground black pepper
- ½ tsp cayenne pepper
- ¼ tsp white pepper
Instructions
- 1
Combine the smoked paprika, sweet paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, cayenne pepper, and white pepper in a small bowl and stir until evenly blended.
- 2
Transfer the seasoning blend to an airtight jar or container and seal tightly. Store at room temperature away from heat and light for up to 6 months.