Candida Diet Friendly Gluten Free Cajun Seasoning
Bold, smoky, and layered with heat, this homemade Cajun seasoning blend is the kind of pantry staple that transforms everyday cooking into something seriously craveable. Store-bought spice mixes are notorious for hiding fillers, anti-caking agents, and even trace amounts of gluten — none of which have any place in a candida-conscious kitchen. This blend keeps things clean and intentional, built entirely from pure dried herbs and spices that support the way you're eating right now. The combination of smoked and sweet paprika gives it real depth, while cayenne, black pepper, and white pepper layer in a slow, satisfying heat that doesn't quit. Garlic powder, onion powder, oregano, and thyme round it all out into something that tastes far more complex than a quick stir in a bowl would suggest. Seal it up in an airtight jar and you've got a reliable, go-to seasoning ready to elevate proteins, roasted vegetables, and more for months to come.
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Learn more →Ingredients
12 servings
- 2 tsp smoked paprika
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp fine salt
- ½ tsp ground black pepper
- ½ tsp cayenne pepper
- ¼ tsp white pepper
Instructions
- 1
Combine the smoked paprika, sweet paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, cayenne pepper, and white pepper in a small bowl and stir until evenly blended.
- 2
Transfer the seasoning blend to an airtight jar or container and seal tightly. Store at room temperature away from heat and light for up to 6 months.