Breastfeeding Friendly Gluten Free Cajun Seasoning
Bold, smoky, and layered with depth, this homemade Cajun seasoning blend is the kind of pantry staple that makes everything it touches taste like it came from a real Southern kitchen. A double hit of smoked and sweet paprika builds a rich base, while garlic powder, onion powder, oregano, and thyme round out the flavor with savory complexity. The cayenne and white pepper bring just enough heat to keep things interesting without going overboard — which matters when you're nursing and want to enjoy well-seasoned food without overdoing the spice. Store-bought spice blends can be a minefield of hidden additives, fillers, and anti-caking agents, but this one is nothing but whole, recognizable herbs and spices you can feel good about. It comes together in minutes with a quick stir and stores beautifully in an airtight jar for up to six months, so you always have something flavorful on hand during those busy early months. Sprinkle it on roasted vegetables, proteins, or soups whenever you need a fast, satisfying flavor boost.
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Learn more →Ingredients
12 servings
- 2 tsp smoked paprika
- 1 tsp sweet paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp fine salt
- ½ tsp ground black pepper
- ½ tsp cayenne pepper
- ¼ tsp white pepper
Instructions
- 1
Combine the smoked paprika, sweet paprika, garlic powder, onion powder, dried oregano, dried thyme, salt, black pepper, cayenne pepper, and white pepper in a small bowl and stir until evenly blended.
- 2
Transfer the seasoning blend to an airtight jar or container and seal tightly. Store at room temperature away from heat and light for up to 6 months.