Low Sodium Gluten Free Buffalo Chicken Wings

Total time1 hr 5 min

Prep time15 min

Cook time50 min

Low Sodium Gluten Free Buffalo Chicken Wings

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Ingredients

4 servings

For the wings

2 lbs chicken wings, split into flats and drumettes, tips removed
Signature Farms Chicken Wings Value Pack - 3.5 Lb.Just Bare Fresh Chicken Wings Drumsticks Chicken Wings Fresh - 2 Lb Tyson All Natural Fresh Chicken Wings Perdue Fresh Chicken Wings
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1 tbsp cornstarch
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp kosher salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
1 tbsp neutral oil (such as avocado oil or canola oil)

For the buffalo sauce

½ cup hot sauce (such as frank's redhot)
4 tbsp unsalted butter
1 tsp apple cider vinegar
¼ tsp garlic powder

For serving

celery sticks, for serving (optional)
gluten free ranch cheese or blue cheese dressing, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack inside a large sheet pan and lightly coat the rack with oil or nonstick spray.
2
Pat the chicken wings thoroughly dry with paper towels. In a large mixing bowl, toss the wings with the oil, cornstarch, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.

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