Lactose Free Gluten Free Buffalo Chicken Wedge Salad

Total time35 min

Prep time20 min

Cook time15 min

Lactose Free Gluten Free Buffalo Chicken Wedge Salad

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Ingredients

4 servings

For the chicken

1 ½ lb boneless, skinless chicken breasts (about 2 large)
Kroger Uncooked Boneless Skinless Chicken Breast Foster Farms Simply Raised Simply Raised Boneless Skinless Chicken Breast Fillets Simple Truth Natural Thin-Sliced Boneless and Skinless Chicken Breast Cutlets Signature Farms Boneless Skinless Chicken Breasts Value Pack - 3.5 Lb PERDUE FRESH CUTS Fresh Boneless Skinless Chicken Breast Strips Traypack - 1.25 Lbs
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1 tsp garlic powder
1 tsp smoked paprika
½ tsp onion powder
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil

For the buffalo sauce

⅓ cup hot sauce (such as frank's redhot)
2 tbsp unsalted butter
1 tsp apple cider vinegar

For the ranch dressing

½ cup mayonnaise
¼ cup sour cream
2 tbsp fresh chives, finely chopped
1 tbsp fresh dill, finely chopped
1 tbsp lemon juice
¼ tsp garlic powder
salt and pepper, to taste

For the salad

1 head iceberg lettuce, cut into 4 wedges
1 cup cherry tomatoes, halved
½ cup blue cheese, crumbled
Ingredient note
A serving of up to about 1/4 cup of blue cheese is low in lactose. This recipe contains only about 2 tablespoons per serving, making it likely fine on a lactose free diet. If you prefer to always avoid blue cheese, please tap it and change its rating to Red.
3 stalks celery, thinly sliced

For serving

2 tbsp fresh chives, thinly sliced (optional)

Instructions

1
In a small bowl, whisk together the mayonnaise, sour cream, finely chopped chives, dill, lemon juice, and garlic powder until smooth. Season with salt and pepper to taste. Refrigerate until ready to serve.
2
Pat the chicken breasts dry with paper towels. In a small bowl, combine the garlic powder, smoked paprika, onion powder, salt, and black pepper. Rub the spice mixture evenly over both sides of each chicken breast.

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