Walnut Free Gluten Free Buckwheat Crepes
Buckwheat has a deep, earthy flavor that gives these delicate crepes a nutty richness you simply can't get from plain white flour — and every ingredient in this recipe is straightforward, with zero tree nuts in sight. That matters more than you might think, since many crepe recipes and café versions sneak in walnut-studded fillings or nut-based spreads that make them off-limits before you even get started. Here, the batter is just buckwheat flour, eggs, whole milk, water, and a little melted butter — clean, simple, and completely in your control. The 30-minute rest is the quiet secret to getting that signature thin, pliable texture that folds beautifully without cracking. Once you get the swirl motion down in the pan, the crepes come together quickly and stack up without sticking, which makes them perfect for feeding a crowd or prepping ahead. Fill them sweet, fill them savory, or just roll them up with a little butter — the possibilities are genuinely endless, and every single one is yours to enjoy without a second thought.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the batter
- 1 cup buckwheat flour
- ¼ tsp salt
- 2 large eggs
- 1 ½ cups whole milk
- ½ cup water
- 2 tbsp unsalted butter, melted and cooled
For cooking
- 1 tbsp unsalted butter, for the pan
Instructions
- 1
Whisk together the buckwheat flour and salt in a large mixing bowl. Make a well in the center, add the eggs, and whisk from the center outward until a thick paste forms. Gradually pour in the milk while whisking, then add the water and melted butter, whisking until the batter is smooth and thin — about the consistency of heavy cream with no lumps remaining.
- 2
Cover the bowl and let the batter rest at room temperature for 30 minutes. This allows the buckwheat flour to fully hydrate and the batter to relax, which produces more pliable crepes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!