PCOS Friendly Gluten Free Broccoli Cheddar Quiche
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Learn more →Ingredients
6 servings
For the crust
- 1 ½ cups gluten free flour
- ½ tsp salt
- ½ cup unsalted butter, cold and cut into ½-inch cubes
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 3–4 tbsp ice water
For the filling
- 2 cups broccoli florets, cut into small bite-sized pieces
- 1 tbsp olive oil
- ¼ tsp salt
- 4 large eggs
- 1 cup heavy cream
- ½ cup whole milk
- ¼ tsp black pepper
- ¼ tsp ground nutmeg
- 1 ½ cups shredded cheddar cheese, divided
- 2 scallions (green tops only), thinly sliced
Instructions
- 1
Preheat the oven to 375°F (190°C). In a large mixing bowl, whisk together the gluten free flour and 1/2 tsp salt. Add the cold butter cubes and use your fingertips to work the butter into the flour until the mixture resembles coarse crumbs with some pea-sized pieces remaining.
- 2
Add ice water 1 tablespoon at a time, stirring with a fork after each addition, until the dough just comes together and holds when pressed — it should not be sticky or crumbly. Form the dough into a disk, wrap in plastic wrap, and refrigerate for 15 minutes.
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