Mold Detox Friendly Gluten Free Broccoli Cheddar Frittata Bites

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  1 tbsp olive oil, plus more for greasing
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  1 ½ cups broccoli florets, cut into small ½-inch pieces
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  ¼ cup yellow onion, finely diced
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  1 clove garlic, minced
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  6 large eggs
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  ¼ cup whole milk
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  ¾ cup shredded cheddar cheese, divided
  Suggested products
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  ½ tsp kosher salt
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  ¼ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  ¼ tsp smoked paprika
  Ingredient note

  Dried smoked paprika can sometimes contain mold toxins, but the small amount in this recipe—about a pinch per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid smoked paprika, please tap it and change its rating to Red.

For serving

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  2 tbsp fresh chives, thinly sliced (optional)