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Seed Oil Free Gluten Free Breaded Pork Chops | Fig App

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Seed Oil Free Recipes>Seed Oil Free Gluten Free Breaded Pork Chops

Seed Oil Free Gluten Free Breaded Pork Chops

Total time35 min

Prep time15 min

Cook time20 min

Seed Oil Free Gluten Free Breaded Pork Chops

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Ingredients

4 servings

4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
1 tsp kosher salt
½ tsp black pepper
⅓ cup neutral oil (such as canola oil or vegetable oil)
Chosen Foods 100% Pure Avocado Oil, 16.9 fl oz La Tourangelle Avocado Oil Spectrum Naturals Avocado Oil La Tourangelle Avocado Oil Artisan Delicate - 8.45 Fl. Oz.Olivado Avocado Oil Extra Virgin - 8.45 Fl. Oz.
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Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For the breading

½ cup rice flour
2 large eggs
1 tbsp water
1 ½ cups gluten free panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp dried thyme

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the pork chops dry with paper towels and season both sides evenly with the salt and pepper.
2
Set up a three-station breading line: spread the rice flour in one shallow dish; whisk the eggs with the water in a second shallow dish until smooth; combine the gluten free panko, garlic powder, onion powder, smoked paprika, and dried thyme in a third shallow dish and stir to mix.

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Seed Oil Free Gluten Free Breaded Pork Chops