Pregnancy Friendly Gluten Free Breaded Pork Chops
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Learn more →Ingredients
4 servings
- 4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
Ingredient noteCook all meat thoroughly when pregnant.
- 1 tsp kosher salt
- ½ tsp black pepper
- ⅓ cup neutral oil (such as canola oil or vegetable oil)
For the breading
- ½ cup rice flour
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tbsp water
- 1 ½ cups gluten free panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried thyme
For serving
- lemon wedges, for serving (optional)
Instructions
- 1
Pat the pork chops dry with paper towels and season both sides evenly with the salt and pepper.
- 2
Set up a three-station breading line: spread the rice flour in one shallow dish; whisk the eggs with the water in a second shallow dish until smooth; combine the gluten free panko, garlic powder, onion powder, smoked paprika, and dried thyme in a third shallow dish and stir to mix.
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