Low Sodium Gluten Free Breaded Pork Chops

Total time35 min

Prep time15 min

Cook time20 min

Low Sodium Gluten Free Breaded Pork Chops

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 bone-in pork chops (about ¾ inch thick, 6–8 oz each)
1 tsp kosher salt
Morton Salt Substitute - 3.125 Oz MySALT The Original Salt Substitute
See all
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper
⅓ cup neutral oil (such as canola oil or vegetable oil)

For the breading

½ cup rice flour
2 large eggs
1 tbsp water
1 ½ cups gluten free panko breadcrumbs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
½ tsp dried thyme

For serving

lemon wedges, for serving (optional)

Instructions

1
Pat the pork chops dry with paper towels and season both sides evenly with the salt and pepper.
2
Set up a three-station breading line: spread the rice flour in one shallow dish; whisk the eggs with the water in a second shallow dish until smooth; combine the gluten free panko, garlic powder, onion powder, smoked paprika, and dried thyme in a third shallow dish and stir to mix.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!