Candida Diet Friendly Gluten Free Blackened Mahi-Mahi
Total time20 min
Prep time10 min
Cook time10 min
5.0(20)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 4 mahi-mahi fillets (about 6 oz each, ¾–1 inch thick), skin removed
- 3 tbsp unsalted butter, melted
- 1 tbsp olive oil
For the blackening spice
- 2 tbsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp kosher salt
- ½ tsp cayenne pepper
- ½ tsp ground black pepper
For serving
- lemon wedges, for serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Pat the mahi-mahi fillets completely dry with paper towels.
- 2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, kosher salt, cayenne pepper, and ground black pepper. Stir until evenly mixed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!