
This is Florentine steakhouse cooking at its most primal — a thick, bone-in cut seared hard over screaming-hot cast iron until a deep mahogany crust locks in every drop of juice. The seasoning is beautifully minimal: kosher salt, black pepper, good extra-virgin olive oil, and a couple of rosemary sprigs draped over the meat as it rests. That's it, and that's the whole point. For anyone navigating paraben-free eating, this recipe is a natural fit because every single ingredient is a whole, unprocessed food with no preservatives, synthetic additives, or hidden chemical compounds to worry about. Heavily processed marinades and bottled sauces are where parabens tend to sneak in, and this recipe sidesteps all of that entirely. Resting the steak at room temperature before cooking and letting it relax again on the board after searing are the two small steps that make the difference between a good steak and a genuinely great one. A squeeze of lemon and a pinch of flaky sea salt at the table brighten everything and keep the finish clean and bright. Simple, confident, and completely satisfying.
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Remove the steak from the refrigerator and pat it completely dry with paper towels. Season all surfaces — including the sides — generously with the kosher salt and black pepper. Let the steak rest at room temperature for 30 to 45 minutes.
Heat a cast iron grill pan over high heat for 4 to 5 minutes, until the surface is smoking. Brush 1 tbsp of the olive oil over both flat sides of the steak.
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