
This is Florentine steakhouse cooking at its most primal — a thick, bone-in cut seared hard over screaming heat until a deep mahogany crust locks in every drop of juice. The ingredient list is refreshingly short: quality beef, kosher salt, black pepper, olive oil, and a couple of rosemary sprigs draped over the top while it rests. That's it. No marinades, no sauces, no fillers — just the kind of clean, whole-food simplicity that makes this dish a natural fit for anyone eating grain-free and unprocessed. The technique does all the heavy lifting, with a cast iron grill pan delivering the intense sear that a traditional Florentine kitchen would achieve over a wood fire. Resting the meat before slicing and cutting against the grain are the two small steps that take this from good to genuinely restaurant-worthy. A squeeze of lemon and a pinch of flaky sea salt at the table brighten everything up without complicating the plate. It's the kind of meal that feels like a celebration even on a Tuesday night.
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Remove the steak from the refrigerator and pat it completely dry with paper towels. Season all surfaces — including the sides — generously with the kosher salt and black pepper. Let the steak rest at room temperature for 30 to 45 minutes.
Heat a cast iron grill pan over high heat for 4 to 5 minutes, until the surface is smoking. Brush 1 tbsp of the olive oil over both flat sides of the steak.
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