
This is Italian steakhouse cooking at its most primal — a thick, bone-in cut seared hard over screaming heat until a deep mahogany crust locks in every bit of flavor. The beauty of Bistecca alla Fiorentina is that it has always been a naturally simple dish, and this version keeps that spirit completely intact. Kosher salt, black pepper, extra-virgin olive oil, and fresh rosemary are all you need, which means there are no hidden sauces, marinades, or additives to second-guess. For anyone navigating a low FODMAP approach, that kind of ingredient transparency is genuinely refreshing — no garlic, no onion, no sneaky flavor bases, just honest beef and good technique. The cast iron grill pan does the heavy lifting, building that signature crust before a short rest under rosemary lets the juices redistribute beautifully. Sliced against the grain and finished with a squeeze of lemon and a pinch of flaky sea salt, it hits every note — rich, savory, and just a little bright. This is the kind of meal that feels like a special occasion even on a Tuesday night.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →2 servings




Remove the steak from the refrigerator and pat it completely dry with paper towels. Season all surfaces — including the sides — generously with the kosher salt and black pepper. Let the steak rest at room temperature for 30 to 45 minutes.
Heat a cast iron grill pan over high heat for 4 to 5 minutes, until the surface is smoking. Brush 1 tbsp of the olive oil over both flat sides of the steak.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
