
This is the kind of showstopper meal that feels indulgent and nourishing at the same time — a thick, beautifully seared steak with a deep mahogany crust, finished with fragrant rosemary, a drizzle of good olive oil, and a bright squeeze of lemon. The ingredient list is refreshingly short and completely free of gluten-containing grains, sauces, or fillers, so there's no need to scrutinize labels or swap anything out. That simplicity is a genuine win when you're eating with extra care in mind, since the whole dish is built on clean, whole-food ingredients you can feel good about. The high-heat cast iron method locks in serious flavor without relying on marinades or coatings, letting the quality of the beef do all the heavy lifting. Protein-rich and satisfying, this is exactly the kind of hearty, real-food dinner that supports a body working hard. Sliced against the grain and fanned out on a platter with lemon wedges and a pinch of flaky sea salt, it looks like something from a Florentine trattoria — but it comes together right in your own kitchen.
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Remove the steak from the refrigerator and pat it completely dry with paper towels. Season all surfaces — including the sides — generously with the kosher salt and black pepper. Let the steak rest at room temperature for 30 to 45 minutes.
Heat a cast iron grill pan over high heat for 4 to 5 minutes, until the surface is smoking. Brush 1 tbsp of the olive oil over both flat sides of the steak.
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