Low FODMAP Gluten Free Berry Mozzarella Skewers
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Learn more →Ingredients
4 servings
- 8 oz fresh mozzarella balls (ciliegine or bocconcini)
- 1 cup fresh strawberries, hulled and halved
Ingredient noteA serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 1/4 cup per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- 1 cup fresh blueberries
- ¼ cup fresh basil leaves
For the drizzle
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp balsamic vinegar
Ingredient noteA serving of up to about 1 tablespoon of balsamic vinegar is low in FODMAPs. This recipe contains only about 1/4 tablespoon per serving, making it likely Low FODMAP. If you prefer to always avoid balsamic vinegar, please tap it and change its rating to Red.
- 1 tbsp extra-virgin olive oil
- ¼ tsp flaky sea salt
- ¼ tsp black pepper, freshly ground (optional)
Instructions
- 1
In a small bowl, whisk together the honey, balsamic vinegar, and olive oil until combined. Set aside.
- 2
Thread the skewers by alternating a mozzarella ball, a basil leaf (folded in half), a strawberry half, and a few blueberries, repeating until each skewer holds 3–4 pieces of each. Aim for 8 skewers total.
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