Eosinophilic Esophagitis Friendly Gluten Free Berry Mint Fruit Salad

A bowl of jewel-toned berries tossed in a bright lime-honey dressing is one of those dishes that looks like you spent way more effort than you actually did. Four kinds of fresh berries — strawberries, blueberries, raspberries, and blackberries — come together with a whisked dressing of lime juice, lime zest, and honey that makes every bite pop with natural sweetness and a little citrus tang. Fresh mint scattered through at the end adds an herby lift that takes this from simple fruit bowl to something genuinely special. For anyone managing eosinophilic esophagitis, finding crowd-pleasing dishes that skip common trigger ingredients can feel like a constant puzzle, and this one solves it effortlessly — every single ingredient is whole, clean, and straightforward. There's no gluten, no grains, no dairy, and no processed additives hiding anywhere in the bowl. It comes together in minutes and is best served right away while the berries are glossy and the mint is still fragrant. Whether you're bringing it to a summer table or just treating yourself to something refreshing, this salad delivers serious flavor without a single compromise.

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