Capsaicin Free Gluten Free Berry Mint Fruit Salad

A bowl of jewel-toned berries tossed in a bright lime-honey dressing is one of those dishes that looks far more impressive than the effort it takes to pull together. Four kinds of fresh fruit — strawberries, blueberries, raspberries, and blackberries — bring a gorgeous range of color, texture, and natural sweetness that makes every forkful interesting. The dressing is just lime juice, lime zest, and honey whisked together, which means the flavors stay clean and the fruit gets to shine without anything masking it. A finishing scatter of fresh mint lifts the whole thing with a cool, herbal note that makes it taste almost fancy. For anyone navigating a sensitivity to capsaicin, this is the kind of recipe that requires zero label-checking or ingredient swaps — every component is naturally free of any heat or pepper-derived compounds. It works beautifully as a light dessert, a brunch side, or an afternoon snack, and because it comes together in minutes, there's really no reason not to make it.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →