Breastfeeding Friendly Gluten Free Berry Mint Fruit Salad

A bowl of vibrant mixed berries tossed in a bright lime-honey dressing is exactly the kind of refreshing dish that feels indulgent without any of the guilt. Strawberries, blueberries, raspberries, and blackberries bring a gorgeous mix of colors and a serious antioxidant punch — both things worth celebrating when your body is working overtime to nourish a little one. The honey and fresh lime juice come together into a light, fragrant dressing that lets the natural sweetness of the fruit shine without masking it. Fresh mint scattered throughout adds an unexpected lift that makes every bite feel a little more special. It comes together in minutes with zero cooking required, which is a genuine blessing on days when time and energy are in short supply. The whole salad is naturally gluten free, so there's no need to scrutinize labels or worry about hidden ingredients — just wholesome, real food from start to finish. Serve it immediately for the best texture, or prep the berries ahead and add the dressing right before eating.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →