Alpha Gal Friendly Gluten Free Berry Mint Fruit Salad

Four kinds of fresh berries — strawberries, blueberries, raspberries, and blackberries — come together in a bowl that looks like summer on a plate. A quick dressing of lime juice, lime zest, and honey ties everything together with a bright, citrusy sweetness that lets the fruit shine without overpowering it. Fresh mint scattered through at the end adds a cool, herby lift that makes each bite feel a little unexpected in the best way. For anyone navigating alpha-gal syndrome, fruit salads like this one are a natural fit because every single ingredient here is entirely plant-based — no meat, no dairy, no hidden animal-derived additives to second-guess. The dressing comes together in one small bowl in under a minute, so there's very little prep standing between you and something genuinely delicious. It's the kind of dish that works as a light dessert, a brunch side, or an afternoon snack without any fuss. Serve it right away to catch the berries at their juiciest before the dressing softens them too much.

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