Fructose Free Gluten Free Berry Granola Yogurt Parfaits
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Learn more →Ingredients
4 servings
For the granola
- 2 cups gluten free oats
- ½ cup raw almonds, roughly chopped
- 2 tbsp coconut oil, melted
- 2 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp fine salt
For the parfaits
- 3 cups plain whole-milk greek yogurt
- 2 tbsp honeyChef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey.
- 1 tsp pure vanilla extract
- 1 cup fresh strawberries, hulled and sliced
Ingredient noteA low fructose diet limits fruit portions because fructose adds up across servings; the small amount of berries used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- 1 cup fresh blueberries
- ½ cup fresh raspberries
Ingredient noteA serving of up to about a third of a cup of raspberries is low in fructose. This recipe contains only about 1/8 cup per serving, making it likely Low Fructose. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
For serving
- 1 tbsp fresh mint leaves, torn (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C) and line a rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, combine the gluten free oats, chopped almonds, melted coconut oil, 2 tbsp honey, maple syrup, cinnamon, and salt. Stir until every oat and nut is evenly coated.
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