Low FODMAP Gluten Free Berry Frozen Yogurt Bark
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Learn more →Ingredients
6 servings
- 2 cups plain whole-milk greek yogurt
Chef's tipLactose-free Greek yogurt works 1:1 in dips, marinades, and baking. - 3 tbsp honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 1 tsp vanilla extract
- ½ cup fresh strawberries, hulled and thinly sliced
Ingredient noteA serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
- ½ cup fresh blueberries
- ¼ cup fresh raspberries
Ingredient noteRaspberries only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
- ⅓ cup gluten free granola
Can be omittedgluten free granola
- 1 tbsp chia seeds (optional)Ingredient note
Chia seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
Instructions
- 1
Line a rimmed baking sheet with parchment paper, leaving a slight overhang on two sides for easy lifting.
- 2
In a medium bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth and evenly combined.
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