Low FODMAP Gluten Free Berry Frozen Yogurt Bark

Total time4 hr 10 min

Prep time10 min

Cook time0 min

Low FODMAP Gluten Free Berry Frozen Yogurt Bark

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Ingredients

6 servings

2 cups plain whole-milk greek yogurt
FAGE BestSelf Yogurt, Strained, Greek, Reduced Fat, Lactose Free, Plain Oikos Lactose Free Plain Greek Yogurt Jalna Pot Set Lactose Free Greek Yoghurt, Gluten Free Liberte Lactose-Free Greek Yogurt
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Chef's tip
Lactose-free Greek yogurt works 1:1 in dips, marinades, and baking.
3 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
1 tsp vanilla extract
½ cup fresh strawberries, hulled and thinly sliced
Ingredient note
A serving of up to about 1/3 cup of strawberries is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid strawberries, please tap it and change its rating to Red.
½ cup fresh blueberries
¼ cup fresh raspberries
Ingredient note
Raspberries only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid raspberries, please tap it and change its rating to Red.
⅓ cup gluten free granola
Omit this
This ingredient likely doesn’t work for the diet.
1 tbsp chia seeds (optional)
Ingredient note
Chia seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.

Instructions

1
Line a rimmed baking sheet with parchment paper, leaving a slight overhang on two sides for easy lifting.
2
In a medium bowl, stir together the Greek yogurt, honey, and vanilla extract until smooth and evenly combined.

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