Pregnancy Friendly Gluten Free Beef Sliders
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 1 tbsp tamari
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp neutral oil (such as avocado or canola oil)
- 4 slices cheddar cheese, halved
For serving
- 8 gluten free slider buns, split
- ¼ cup mayonnaise
Ingredient noteStore-bought mayonnaise and mayo-based sauces are made with pasteurized eggs, so they are generally fine during pregnancy.
- 1 tbsp yellow mustard
- 1 cup shredded iceberg lettuce
- 1 medium tomato, thinly sliced
- 8 dill pickle slices (optional)
Instructions
- 1
In a large mixing bowl, combine the ground beef, tamari, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix gently with your hands until the seasonings are just incorporated — do not overwork the meat.
- 2
Divide the mixture into 8 equal portions (about 3 oz each) and press each into a flat patty roughly 2½ inches wide and ½ inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook evenly without puffing.
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