Fructose Free Gluten Free Beef Sliders
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Learn more →Ingredients
4 servings
For the patties
- 1 ½ lb ground beef (80/20)
- 1 tbsp tamari
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp kosher salt
- ¼ tsp black pepper
- 1 tbsp neutral oil (such as avocado or canola oil)
- 4 slices cheddar cheese, halved
For serving
- 8 gluten free slider buns, split
- ¼ cup mayonnaise
- 1 tbsp yellow mustard
- 1 cup shredded iceberg lettuce
- 1 medium tomato, thinly sliced
Ingredient noteThis recipe uses only a small amount of tomato per serving, which keeps the fructose load low and makes it likely Low Fructose. If you prefer to always avoid tomato, please tap it and change its rating to Red.
- 8 dill pickle slices (optional)
Can be omitteddill pickle slices
Instructions
- 1
In a large mixing bowl, combine the ground beef, tamari, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix gently with your hands until the seasonings are just incorporated — do not overwork the meat.
- 2
Divide the mixture into 8 equal portions (about 3 oz each) and press each into a flat patty roughly 2½ inches wide and ½ inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook evenly without puffing.
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