GERD Friendly Gluten Free Baked Donuts
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Learn more →Ingredients
12 servings
For the donuts
- 1 ¾ cups gluten free flour blend
- 1 ½ tsp baking powder
- ¼ tsp baking soda
- ½ tsp fine salt
- ½ tsp ground nutmeg
- ½ cup granulated sugar
- 2 large eggs
- ¾ cup whole milk
- ¼ cup sour cream
- 3 tbsp unsalted butter, melted and cooled
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 1 ½ tsp vanilla extract
For the vanilla glaze
- 1 cup powdered sugar, sifted
- 2–3 tbsp whole milk
- ½ tsp vanilla extract
For cinnamon sugar (optional alternative to glaze)
- ¼ cup granulated sugar (optional)
- 1 tsp ground cinnamon (optional)
- 1 tbsp unsalted butter, melted (optional)Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 375°F (190°C). Grease two standard 6-cavity donut pans thoroughly with nonstick spray or softened butter, making sure to coat the center posts.
- 2
In a large bowl, whisk together the gluten free flour blend, baking powder, baking soda, salt, nutmeg, and granulated sugar until evenly combined.
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