Pregnancy Friendly Gluten Free Apple Cinnamon Yogurt Parfaits
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Learn more →Ingredients
4 servings
For the cinnamon apples
- 2 medium apples (such as honeycrisp or fuji), peeled, cored, and diced into ½-inch pieces
- 1 tbsp unsalted butter
- 1 tbsp maple syrup
- ¾ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- 1 tsp fresh lemon juice
For the parfaits
- 2 cups plain whole-milk greek yogurt
- 1 tbsp honey
- ½ tsp vanilla extract
- 1 cup gluten free granola
- ¼ tsp ground cinnamon, for the yogurt
Instructions
- 1
Melt the butter in a medium skillet over medium heat until foamy. Add the diced apples, maple syrup, 3/4 tsp cinnamon, and nutmeg, and stir to coat. Cook, stirring occasionally, until the apples are tender and lightly caramelized at the edges, about 7–9 minutes. Stir in the lemon juice, then remove from heat and let cool for 5 minutes.
- 2
In a medium bowl, stir together the Greek yogurt, honey, vanilla extract, and 1/4 tsp cinnamon until smooth and evenly combined.
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