Low Histamine Gluten Free Apple Cinnamon Muffins

Total time42 min

Prep time15 min

Cook time22 min

Low Histamine Gluten Free Apple Cinnamon Muffins

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Ingredients

12 servings

For the muffins

2 cups gluten free flour blend
Bob’s Red Mill 1 to 1 Baking Flour Bob's Red Mill Baking Flour, 1 to 1, Gluten Free Good & Gather Gluten Free Flour Blend Gluten Free Flour Blend - 16oz - Good & Gather™
Premium Gold Gluten Free All-Purpose Flour, 5 lbs
See all
1 ½ tsp baking powder
½ tsp baking soda
1 ½ tsp ground cinnamon
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 1/6 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp ground nutmeg
Ingredient note
Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
½ tsp salt
2 large eggs
¾ cup packed light brown sugar
½ cup neutral oil (such as canola oil or vegetable oil)
½ cup whole milk
1 tsp vanilla extract
2 medium apples, peeled, cored, and cut into ¼-inch dice (about 2 cups)

For the cinnamon-sugar topping

2 tbsp granulated sugar
½ tsp ground cinnamon
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has about 1/6 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.

Instructions

1
Preheat the oven to 400°F (205°C). Line a 12-cup muffin tin with paper liners or grease each cup well with oil.
2
In a medium bowl, whisk together the gluten free flour blend, baking powder, baking soda, 1 1/2 tsp ground cinnamon, nutmeg, and salt until evenly combined.

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