Oral Allergy Syndrome Friendly Gluten Free Apple Cinnamon Chia Cups
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Learn more →Ingredients
4 servings
For the chia pudding
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
Chef's tipChoose an unsweetened oat milk for savory dishes. - ¼ cup chia seeds
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
For the apple topping
- 2 medium apples, peeled, cored, and diced into ½-inch pieces
Ingredient noteCooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked apple in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid apple, tap it and change its rating to Red.
- 1 tbsp unsalted butter
- 1 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- 1 tbsp fresh lemon juice
For serving
- 2 tbsp chopped toasted walnuts (optional)
Can be omittedwalnuts
Instructions
- 1
Whisk together the coconut milk, almond milk, maple syrup, vanilla extract, and 1/2 tsp ground cinnamon in a medium bowl until smooth and fully combined.
- 2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid. Let the mixture sit for 5 minutes, then whisk once more to break up any clumps that have begun to form.
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