PCOS Friendly Gluten Free Almond Flour Tortillas
Soft, pliable, and genuinely satisfying, these almond flour tortillas are the kind of staple that makes low-glycemic eating feel effortless rather than restrictive. Almond flour is naturally lower in carbohydrates and higher in healthy fats and protein than conventional wheat flour, which makes it a smart choice for keeping blood sugar more stable — a real priority when managing hormonal health. The tapioca starch pulls everything together and gives the tortillas that familiar, slightly chewy texture you'd expect from a good wrap. With just five ingredients and a hot skillet, the whole process is straightforward enough for a weeknight dinner. The trick of resting them under a kitchen towel at the end is a small step that makes a big difference, turning what could be a stiff disc into something genuinely foldable and delicious. Use them for tacos, wraps, or even just warm with a little avocado — they're versatile enough to earn a permanent spot in your weekly rotation.
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Learn more →Ingredients
8 servings
- 2 cups almond flour
- 3 tbsp tapioca starch
- ½ tsp salt
- 2 large eggs
- 2 tbsp water
Instructions
- 1
Whisk together the almond flour, tapioca starch, and salt in a large mixing bowl until evenly combined.
- 2
Add the eggs and water to the dry ingredients and stir until a soft, cohesive dough forms — it should hold together when pressed and not crumble at the edges.
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