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A serving of up to about 5 squares of dark chocolate 70 cacao is low in FODMAPs, and this recipe stays within that amount, making it likely Low FODMAP.




A serving of up to about 1/3 cup of almond flour is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond flour, please tap it and change its rating to Red.



Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving an overhang on two sides to use as handles.
Combine the butter and chopped dark chocolate in a medium saucepan over low heat, stirring frequently, until both are fully melted and the mixture is smooth, about 4–5 minutes. Remove from heat and let cool for 5 minutes.
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