Interstitial Cystitis Friendly Gluten Free Air Fryer Mozzarella Sticks
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Learn more →Ingredients
4 servings
- 6 oz low-moisture mozzarella string cheese (12 sticks)
- ½ cup gluten free breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tsp italian seasoning
- ½ tsp garlic powder
- ½ tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- ¼ tsp salt
- ¼ tsp black pepper
Ingredient noteBlack pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 large eggs
- 1 tbsp water
- ¼ cup gluten free flour
- olive oil spray
For serving
- marinara sauce, for serving (optional)
Can be omittedmarinara sauce
Instructions
- 1
Unwrap the mozzarella string cheese sticks and arrange them in a single layer on a parchment-lined baking sheet. Freeze for at least 1 hour, until completely firm throughout.
- 2
Set up a three-station breading line in shallow bowls: gluten free flour in the first bowl; eggs whisked together with the water in the second; and gluten free breadcrumbs combined with Parmesan, Italian seasoning, garlic powder, onion powder, salt, and black pepper in the third.
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